P 마음챙김은 걱정과 불안을 줄임으로써 통제감을 되찾고 시야를 확장

Created: 2022-11-11

A balanced, clear person practicing mindfulness can better explore the external options as well, such as initiating the steps to navigate toward a new position, investigating independent business opportunities so that more control can be leveraged by the individual, or even getting involved in social justice initiatives to change policies (cf. Blustein, 2006). Mindfulness, paradoxically, coexists with action and may be one of the greatest tools for surviving in an unstable, complex, and challenging world.

References

• Mindfulness as a Coping Mechanism for Employment Uncertainty. The Career Development Quarterly, 57(2), 174–180, 10.1002/j.2161-0045.2008.tb00045.x

생각

• 고용이 불안정한 상황에서 마음챙김은 도움이 된다는 주장.

연결

• P - 팬데믹으로 인해 위기에 처한 영국 프리랜서 음악가의 대처 방법