P 지금 할 수 있는 구체적인 대처 방법을 실행하는 신호로서 걱정을 활용
Created: 2022-11-07
Speaker 2
And in some ways, your experience is demonstrating, I think, the importance of making a plan when we're dealing with anxiety, not just simply thinking about it, worrying about it, but actually coming up with concrete, positive things that we can do.
Speaker 1
That’s right. And that’s really how we leverage anxiety, because if anxiety is information and preparation, we need to then put that preparation into action.
Once you’ve either taken an action or maybe figured out there's not that much action you can take, we can in those moments do something that can allow us to be back in the present moment, whether that's taking some deep breaths, try to relax a little bit, or taking a walk, speaking with a therapist, exercising. These are all things that, in this cycle of anxiety, and this learning how to ride the wave of anxiety, these are skills that we can build, even when we’re struggling with very strong or debilitating anxiety.
References
생각
- 대처 방안이 떠오르지 않더라도 심호흡, 걷기 등과 같은 활동을 통해 불안을 이완할 수 있음.
연결
- [[ P - 걱정에 대처하는 세 가지 방법#^e87ac3 ]]
- [[ P - 과도한 스트레스는 반추와 걱정을 증가시킴 ]]
- P - 불확실성을 받아들일수록 걱정도 줄어듦
- [[ P - 상황이 불만족스러울수록 행동 변화는 필수 ]]
- [[ P - 어려워야 그제서야 생각한다 ]]